What I eat in a day #4 hclf

Hello again,

So I started this day with cereal for a change. I couldn't decide which cereal I wanted so I ended up mixing oats,fruit and fiber as well as wheatabix! Seems like a lot of food,and I guess it is but it tastes so good! I posted the vitamin content of this meal in itself over on my Instagram  HERE** It's one of the best ways to get all your B vitamins. While it won't give you 100% of all 12 of them it gives you close enough and complete satisfaction in some,all in your first meal of the day!

After doing a workout I decided to make a creamy "protein" smoothie which is one of my all time favourites. It has 3 bananas, almond milk, 4 or so dates, peanut butter, coconut sugar and carob powder for a chocolate-y taste! You could add some protein powder if you like, I didn't have any at the time but you get get plenty of different hemp and rice ones! 

 Doesn't look the best but this was actually super tasty. I added a curry sauce to the rice and some Siracha sauce and seasoning to the rest

Whats your fav food right now? 

X

Vintage Galore.

Hi all,

Yet again I've found myself gavitating towards my vintage pieces. I always love styling outfits around these kind of pieces because they make everything 10 times funner. The fluffy top is one of my mams oldies. I always find absolute gems in her wardrobe. Actually the retro jacket is from her closet too! It's like an 70s/80s dream. Everything from shoulder pads to bold colours to crop tops!
I thought the textures of this look worked really well together  the smoothness or the jacket coupled with the hairyness of the top I guess, it makes for an interesting combo. The jeans keep it somewhat interesting with the patchwork at the knees while the pointy boots stick with the overall polished theme. I also think this would look fab with a A-line denim skirt or a pair of brightly coloured structured trousers to give it a more definite 70s look!

What's your favourite fashion era?

Boohoo jeans// vintage top and jacket.

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X

Off Duty.

Aloha,

College(Uni) is well under way for the second term and I'm enjoying the switch up with my timetable. It definitely uplifts the repeatitive nature of going to college for sure that more often than not leads to *cough cough* skipping lectures- but we won't talk about that just yet.

On to the outfit- mixing lights and darks for this post. It's something I haven't done in a good while now, having the polar opposites of black versus some of the palest of blues for some reason gives a kind of high fashion feel. Not quite sure why I don't wear this more often to be honest!

Old jumper// Pennys Trousers// New Look shoes

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Invisalign Update. #2 -How I clean them.

Hellooo,

So it's been about a month since I got my first tray fitted and I've been steadily getting used to having them in and the extended cleaning routine. Each time I eat I take the aligners out and when I'm finished eating I clean them and my my own teeth!

1. Toothpaste
As far I'm aware any tootpaste will sufice. I used this one because I feel like the baking soda in it really does a good job of thoroughly cleaning the teeth whether you have braces or not!

2.Floss 
I was always really bad for flossing, I just couldn't get into a routine of remembering to do it but because my teeth are quite crowded, they were peared down quite a bit in places to allow for movement so there's fairly large gaps between some of my teeth! With that being said, it's probably better not to have lots of food caught in between while they're trying to move..eww nuff' said..

3. Mouthwash
The main thing when picking a mouthwash is making sure it's alcohol free! Primarily because it's just not needed and because it makes my mouth super dry while leaving a strange after taste.

Extra tips:
I made the mistake of drinking herbal tea which stained my first tray pretty bad, despite allowing it to allowing it cool and drinking through a straw! So I would definitely steer clear of hot drinks regardless and coloured or fizzy drinks.

Each of these cost me €1.50 at Dealz(Poundland) which is such a steal!

Have you evere had braces? If so, what's your advice?

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